MY SPECIALTIES
Coaching and Counselling Services
PERSONAl CHALLENGE
Personal challenges are life’s obstacles that weigh on us emotionally or mentally. Therapy provides a safe, supportive space to explore, process, and develop strategies to navigate and grow through these challenges.
SELF-ESTEEM
Self-esteem is how one values and believes in themselves. Therapy helps them recognize their worth, challenge negative self-talk, and build confidence to show up authentically in life and relationships
COUPLES THERAPY
Couple therapy helps partners navigate challenges, improve communication, rebuild trust, and strengthen connection, guiding them to create a healthier, more supportive, and fulfilling relationship together.
STRESS & ANXIETY
Stress and anxiety are the mind and body’s alarm signals, triggered by overwhelm or uncertainty. Therapy helps to slow down, gain perspective, and build coping tools to navigate life with calm and clarity.
RELATIONSHIP ISSUES
Relationship issues can arise in romantic, familial, or professional connections. Therapy helps to navigate through conflict, improves communication, rebuilds trust, and fosters deeper understanding to create healthier, more fulfilling relationships.
GRIEF
Grief is the weight of loss — not only of people, but of expectations, identities, dreams, and chapters that didn’t unfold as hoped. Therapy supports by creating a safe space to process, feel, and gently reconnect with life, hope and themselves.
FERTILITY & BIRTH
Fertility and birth can be full of uncertainty and emotional roller coasters. Therapy supports them with guidance, reassurance, and tools to navigate this journey with confidence and calm.
BURNOUT
Burnout happens when one keeps giving without support, becoming exhausted and disconnected. Therapy helps to rebalance their life and create sustainable ways to live and work.
PARENTING DIFFICULTIES
Parenting difficulties arise when one feels overwhelmed, unsure, or disconnected from their child. Therapy helps to rebuild understanding, confidence, and practical strategies to parent with calm, connection, and consistency.
WORK-LIFE BALANCE
Work–life balance especially for high-achiever is about succeeding without losing themselves — creating boundaries, protecting their energy, and staying connected to what matters so success feels meaningful, not exhausting.
